Leg day done right is actually debilitating. #SeriousPains #SeriousGains sitting down is painful, standing up is worse, and climbing stairs? No.

The best recovery is to lie on the couch all day and groan in a tough way. If you’re at work, then wheel yourself around in your office chair and rub your thighs with a grimace, so people know you’ve worked hard. And don’t forget to talk about it over lunch.

Rubbing it in is half the fun, anyway.